Dance fitness classes that are fun, energetic, and make you feel care-free for 1 hour in your day.

Zumba

Perfect for

Everybody and every body! Each Zumba class is designed to bring people together to laugh, sing and burn those calories.

 

How it works

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness class. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise.

Super effective? Super fun? Check and check. 

 

Benefits

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesomeness each time you leave class.

Zumba Gold

Perfect for

Active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity.

 

How it works

The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

 

Benefits

Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!

0754 2953408

Brighton, UK

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