KEEP YOU MOVING

Dance fitness classes that are fun, energetic, and make you feel care-free for 1 hour in your day.

Zumba  Gold

(This Class is only for member of Virgin Active Brighton)

Zumba Gold

Perfect for

Active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity.

 

How it works

The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

 

Benefits

Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!

Health Benefits

AEROBIC EXERCISE

  • Increases efficiency of cardio-respiratory, cardiovascular systems and strengthens heart muscle.

  • Zumba decreases (improves) resting heart rate. Improves circulation and raises the basal metabolic rate. Decreases blood pressure and helps clear cholesterol build up. Zumba reduces LDL blood cholesterol levels

 

 

INTERVAL TRAINING

  • Burns more calories per workout session (with alternating intervals of high and lower intensity)

  • Increases cardiovascular output.

  • Increases lactic acid threshold to permit higher levels of intensity.

  • Provides an effective workout in a limited time frame

  • Provides variety in class, thereby increasing enjoyment and compliance to the programme.

  • Allows people of all fitness levels to participate and self-adjust their level of intensity to fit their needs

  • Increases speed and overall aerobic endurance.

 

MUSCULAR STRENGTH EXERCISE

  • Improves posture, increases muscle strength and increases muscle mass

  • Raises metabolic rate

  • Zumba  increases bone density

  • Helps injury prevention during normal activities

  • Increases speed and overall aerobic endurance

 

 

THIS ALSO INCLUDES:

  • Tones muscles and helps control blood pressure, reducing body fat

  • Zumba  improves balance and posture, increases blood oxygen level, increases flexibility and range of motion, improves psychological disposition and reduces stress levels

0754 2953408

Brighton, UK

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