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Health Benefits

 The Zumba Zone

AEROBIC EXERCISE

Increases efficiency of cardio-respiratory, cardiovascular systems and strengthens heart muscle

Zumba decreases (improves) resting heart rate

Improves circulation and raises basal metabolic rate

Decreases blood pressure and helps clear cholesterol build up

Zumba reduces LDL blood cholesterol levels

 


INTERVAL TRAINING

Burns more calories per workout session (with alternating intervals of high and lower intensity)Increases cardiovascular output.

Increases lactic acid threshold to permitting higher levels of intensity.

Provides an effective workout in a limited time frame

Provides variety in class, thereby increasing enjoyment and compliance to the programme

Allows people of all fitness levels to participate and self-adjust their level of intensity to fit their needs

Increases speed and overall aerobic endurance

The Zumba Zone

 

The Zumba Zone

MUSCULAR STRENGTH EXERCISE

Improves posture, increases muscle strength and increases muscle mass

Raises metabolic rate

Zumba increases bone density

Helps injury prevention during normal activities

Increases speed and overall aerobic endurance

 


THIS ALSO INCLUDES:

Tones muscles and helps control blood pressure and reduced body fat

Improves physical appearance

Zumba improves balance and postureIncreases blood oxygen level

Increases flexibility and range of motion

Improves psychological disposition and reduces stress levels

The Zumba Zone

 

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