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Zumba ® is the latest fitness craze hitting the UK!

Celebrity Fitness Trainer Alberto “Beto” Perez once forgot his music for his aerobics class and instead used the traditional Latin Salsa and Merengue music on tape from his car to teach.  He improvised on the spot and Zumba ® was born (Colombia). But it was a challenge to improvise a whole class on the spot using non-traditional aerobics music.

Beto rose to the challenge and from this last-minute improvisation a revolutionary new concept in fitness was born – the Zumba Fitness-PartyTM! The class soon became the most popular class at his fitness facility.

Zumba ® is a spicy, hot, hip swivelling workout where African, Caribbean and Latin dance moves are combined with aerobics/fitness.

The dance routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba ® utilises the principles of fitness interval training and resistance training to maximise caloric output, fat burning and total body toning.   You can burn up to 1000 calories in a Zumba® class!



When participants see a Zumba® Fitness class in action, they can’t wait to give it a try. Zumba® Fitness classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring!

There’s no other fitness class like a Zumba® Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.



Zumba® Gold targets the largest growing segment of the population: baby boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle.

What stays the same are all the elements the Zumba® Fitness Party is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere.

Active older adults want camaraderie, excitement and fitness as a regular part of their weekly schedule.Zumba Gold is the perfect fit. It’s a dance-fitness class that feels friendly, and most of all, fun.