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Upcoming Classes

Aug 24 Thu
7:30 pm Zumba® (Members only) Falmer Thursday @ Brighton Health & Racquets Club (Virgin Active)
Zumba® (Members only) Falmer Thu… @ Brighton Health & Racquets Club (Virgin Active)
Aug 24 @ 7:30 pm – 8:15 pm
This is a members only class.   Perfect For...   Everybody and every body! Each Zumba®class is designed to bring people together to sweat it [...]
Aug 26 Sat
10:00 am Zumba® (Drop-in) Hove-Portslade Saturday @ The Circle Studios
Zumba® (Drop-in) Hove-Portslade … @ The Circle Studios
Aug 26 @ 10:00 am – 11:00 am
  Perfect For   Everybody and every body! Each Zumba®class is designed to bring people together to sweat it on.   This class is suitable [...]
12:30 pm Zumba® (Drop-in) Brighton Saturday @ Fitness First Gym
Zumba® (Drop-in) Brighton Saturday @ Fitness First Gym
Aug 26 @ 12:30 pm – 1:30 pm
Cost: £6.00   Perfect For   Everybody and every body! Each Zumba®class is designed to bring people together to sweat it on.   This class [...]
Aug 27 Sun
11:30 am Zumba® (Drop-in) Brighton Sunday @ Fitness First Gym
Zumba® (Drop-in) Brighton Sunday @ Fitness First Gym
Aug 27 @ 11:30 am – 12:30 pm
Cost: £6.00 Perfect For Everybody and every body! Each Zumba®class is designed to bring people together to sweat it on. This class is suitable for [...]
Aug 29 Tue
6:30 pm Zumba® (Drop-in) Shoreham Tuesdays @ Shoreham Academy (Dance Studi)
Zumba® (Drop-in) Shoreham Tuesdays @ Shoreham Academy (Dance Studi)
Aug 29 @ 6:30 pm – 7:30 pm
  Perfect For Everybody and every body! Each Zumba®class is desiGgned to bring people together to sweat it on. This class is suitable for beginners [...]

Welcome

Federico Bedoya The Zumba Zone Instructor

 

Welcome to the Zumba Zone

Zumba is hot. Zumba is spicy. Afro-Latino beats, Caribbean and South American dance moves are combined with aerobic fitness, but it’s really more than that. It’s all about having fun.

You don’t need to be a dancer, but you need to love dancing.

Zumba will help you to burn roughly 500 – 1000 calories per class and you won’t even know you are doing it. The music will carve you into shape. The moves are so easy to learn and they incorporate multiple dance styles from many countries. The best way to make friends, lose weight and get fit fast!Every song is like being in South America. The music and dancing is infectious.

There is so much energy and flavour, colour and as an added bonus you get amazing exercise just by dancing. Within seconds you lose your inhibitions and enjoy the feel good factor. X

 

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