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Upcoming Classes

Jan 16 Mon
6:30 pm Zumba® (Drop-in) Hove Monday @ Ajex Centre
Zumba® (Drop-in) Hove Monday @ Ajex Centre
Jan 16 @ 6:30 pm – 7:30 pm
  Perfect For Everybody and every body! Each Zumba®class is designed to bring people together to sweat it on. This class is suitable for beginners [...]
Jan 17 Tue
5:30 pm (Members only) Hove Tuesday @ sport Direct Fitness
(Members only) Hove Tuesday @ sport Direct Fitness
Jan 17 @ 5:30 pm – 6:15 pm
Click the read more button on the right for the address and map. Please email us using our CONTACT FORM for more information Love Zumba? [...]
Jan 18 Wed
6:30 pm Zumba® (Drop-in) Hove Wednesday @ The Ajex Centre
Zumba® (Drop-in) Hove Wednesday @ The Ajex Centre
Jan 18 @ 6:30 pm – 7:30 pm
  Perfect For...   Everybody and every body! Each Zumba®class is designed to bring people together to sweat it on.   This class is suitable [...]
Jan 19 Thu
6:00 pm Zumba® (Drop-in) Hove Thursdays BHASVIC Venue @ BHASVIC College, Entrance by Old Shoreham Road
Zumba® (Drop-in) Hove Thursdays … @ BHASVIC College, Entrance by Old Shoreham Road
Jan 19 @ 6:00 pm – 7:00 pm
  Perfect For...   Everybody and every body! Each Zumba®class is designed to bring people together to sweat it on.   This class is suitable [...]
7:30 pm Zumba® (Members only) Falmer Friday @ Brighton Health & Racquets Club (Virgin Active)
Zumba® (Members only) Falmer Friday @ Brighton Health & Racquets Club (Virgin Active)
Jan 19 @ 7:30 pm – 8:15 pm
This is a members only class.   Perfect For...   Everybody and every body! Each Zumba®class is designed to bring people together to sweat it [...]

Welcome

Federico Bedoya The Zumba Zone Instructor

 

Welcome to the Zumba Zone

Zumba is hot. Zumba is spicy. Afro-Latino beats, Caribbean and South American dance moves are combined with aerobic fitness, but it’s really more than that. It’s all about having fun.

You don’t need to be a dancer, but you need to love dancing.

Zumba will help you to burn roughly 500 – 1000 calories per class and you won’t even know you are doing it. The music will carve you into shape. The moves are so easy to learn and they incorporate multiple dance styles from many countries. The best way to make friends, lose weight and get fit fast!Every song is like being in South America. The music and dancing is infectious.

There is so much energy and flavour, colour and as an added bonus you get amazing exercise just by dancing. Within seconds you lose your inhibitions and enjoy the feel good factor. X

 

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