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Upcoming Classes

Jun 27 Mon
6:30 pm (Drop-in) Hove Monday @ Ajex Centre
(Drop-in) Hove Monday @ Ajex Centre
Jun 27 @ 6:30 pm – 7:30 pm
This class is suitable for beginners Click the read more button on the right for the address and map. Please email us using our CONTACT [...]
Jun 28 Tue
11:15 am (Members only) Falmer Tuesday @ Brighton Health & Racquets Club (Virgin Active)
(Members only) Falmer Tuesday @ Brighton Health & Racquets Club (Virgin Active)
Jun 28 @ 11:15 am – 12:00 pm
This is a members only class. Click the read more button on the right for the address and map. Please email us using our CONTACT [...]
5:30 pm (Members only) Hove Tuesday @ sport Direct Fitness
(Members only) Hove Tuesday @ sport Direct Fitness
Jun 28 @ 5:30 pm – 6:15 pm
Click the read more button on the right for the address and map. Please email us using our CONTACT FORM for more information Love Zumba? [...]
7:00 pm (Drop-in) Haywards Heath Tuesday @ Bolnor Village School
(Drop-in) Haywards Heath Tuesday @ Bolnor Village School
Jun 28 @ 7:00 pm – 8:00 pm
Click the read more button on the right for the address and map. Please email us using our CONTACT FORM for more information Love Zumba? [...]
Jun 29 Wed
11:00 am (Members only) Hove Wednesday @ sport Direct Fitness
(Members only) Hove Wednesday @ sport Direct Fitness
Jun 29 @ 11:00 am – 11:45 am
Click the read more button on the right for the address and map. Please email us using our CONTACT FORM for more information Love Zumba? [...]

Welcome

Federico Bedoya The Zumba Zone Instructor

 

Welcome to the Zumba Zone

Zumba is hot. Zumba is spicy. Afro-Latino beats, Caribbean and South American dance moves are combined with aerobic fitness, but it’s really more than that. It’s all about having fun.

You don’t need to be a dancer, but you need to love dancing.

Zumba will help you to burn roughly 500 – 1000 calories per class and you won’t even know you are doing it. The music will carve you into shape. The moves are so easy to learn and they incorporate multiple dance styles from many countries. The best way to make friends, lose weight and get fit fast!Every song is like being in South America. The music and dancing is infectious.

There is so much energy and flavour, colour and as an added bonus you get amazing exercise just by dancing. Within seconds you lose your inhibitions and enjoy the feel good factor. X

 

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