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Upcoming Classes

Aug 31 Wed
6:30 pm Zumba® (Drop-in) Hove Wednesday @ The Ajex Centre
Zumba® (Drop-in) Hove Wednesday @ The Ajex Centre
Aug 31 @ 6:30 pm – 7:30 pm
  Perfect For...   Everybody and every body! Each Zumba®class is designed to bring people together to sweat it on.   This class is suitable [...]
Sep 3 Sat
9:30 am Zumba® (Drop-in) Hove-Portslade Saturday @ The Circle Studios
Zumba® (Drop-in) Hove-Portslade … @ The Circle Studios
Sep 3 @ 9:30 am – 10:25 am
  Perfect For   Everybody and every body! Each Zumba®class is designed to bring people together to sweat it on.   This class is suitable [...]
12:30 pm Zumba® (Drop-in) Brighton Saturday @ Fitness First Gym
Zumba® (Drop-in) Brighton Saturday @ Fitness First Gym
Sep 3 @ 12:30 pm – 1:30 pm
Cost: £6.00   Perfect For   Everybody and every body! Each Zumba®class is designed to bring people together to sweat it on.   This class [...]
Sep 4 Sun
11:30 am Zumba® (Drop-in) Brighton Sunday @ Fitness First Gym
Zumba® (Drop-in) Brighton Sunday @ Fitness First Gym
Sep 4 @ 11:30 am – 12:30 pm
Cost: £6.00 Perfect For Everybody and every body! Each Zumba®class is designed to bring people together to sweat it on. This class is suitable for [...]
Sep 5 Mon
6:30 pm Zumba® (Drop-in) Hove Monday @ Ajex Centre
Zumba® (Drop-in) Hove Monday @ Ajex Centre
Sep 5 @ 6:30 pm – 7:30 pm
  Perfect For Everybody and every body! Each Zumba®class is designed to bring people together to sweat it on. This class is suitable for beginners [...]

Welcome

Federico Bedoya The Zumba Zone Instructor

 

Welcome to the Zumba Zone

Zumba is hot. Zumba is spicy. Afro-Latino beats, Caribbean and South American dance moves are combined with aerobic fitness, but it’s really more than that. It’s all about having fun.

You don’t need to be a dancer, but you need to love dancing.

Zumba will help you to burn roughly 500 – 1000 calories per class and you won’t even know you are doing it. The music will carve you into shape. The moves are so easy to learn and they incorporate multiple dance styles from many countries. The best way to make friends, lose weight and get fit fast!Every song is like being in South America. The music and dancing is infectious.

There is so much energy and flavour, colour and as an added bonus you get amazing exercise just by dancing. Within seconds you lose your inhibitions and enjoy the feel good factor. X

 

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