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Upcoming Classes

Apr 25 Fri
6:45 pm Falmer Friday @ Brighton Health & Racquets Club (Virgin Active)
Falmer Friday @ Brighton Health & Racquets Club (Virgin Active)
Apr 25 @ 6:45 pm – 7:45 pm
This is a members only class. Click the read more button on the right for the address and map. Please email us using our CONTACT [...]
Apr 26 Sat
9:45 am Hove Saturday @ Hove Park School
Hove Saturday @ Hove Park School
Apr 26 @ 9:45 am – 10:45 am
Click the read more button on the right for the address and map. Please email us using our CONTACT FORM for more information Love Zumba? [...]
12:30 pm Brighton Saturday @ Fitness First Gym
Brighton Saturday @ Fitness First Gym
Apr 26 @ 12:30 pm – 1:30 pm
Cost: £5.00 Please note: Punch Cards do not apply for this class Click the read more button on the right for the address and map. [...]
Apr 27 Sun
11:30 am Brighton Sunday @ Fitness First Gym
Brighton Sunday @ Fitness First Gym
Apr 27 @ 11:30 am – 12:30 pm
Cost: £5.00 Punch Cards do not apply for this class Click the read more button on the right for the address and map. Please email [...]
Apr 28 Mon
9:45 am Hove Monday @ The Ajex Centre
Hove Monday @ The Ajex Centre
Apr 28 @ 9:45 am – 10:45 am
This class is suitable for beginners Click the read more button on the right for the address and map. Please email us using our CONTACT [...]

Welcome

Federico Bedoya The Zumba Zone Instructor

 

Welcome to the Zumba Zone

Zumba is hot. Zumba is spicy. Afro-Latino beats, Caribbean and South American dance moves are combined with aerobic fitness, but it’s really more than that. It’s all about having fun.

You don’t need to be a dancer, but you need to love dancing.

Zumba will help you to burn roughly 500 – 1000 calories per class and you won’t even know you are doing it. The music will carve you into shape. The moves are so easy to learn and they incorporate multiple dance styles from many countries. The best way to make friends, lose weight and get fit fast!Every song is like being in South America. The music and dancing is infectious.

There is so much energy and flavour, colour and as an added bonus you get amazing exercise just by dancing. Within seconds you lose your inhibitions and enjoy the feel good factor. X

 

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